Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...