Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...