Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...