From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.

7 At-Home Cardio Workouts for Runners 1. Zone 2 Circuit . Swap a long run for this slow and steady workout. Set a pace you can maintain for 30 minutes and stick to it.

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...

But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

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