Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

So what’s the best way to lose five pounds fast ... eats about 4,000 mg of sodium a day, and that can cause you to retain a lot of water weight,” she explains. “Just cutting your ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss results make it tempting, but experts say it's not the best diet.

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

It suggests that our bodies and brains can rejigger how many calories we ... calories,” which helps explain why people rarely lose much weight with exercise, even as the exercise makes them ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...