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unr.edu
11 年
Releasing stress through the power of music
This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
2 天
How To Sleep On A Plane, According To Sleep Experts
Struggling to sleep on a plane? Learn expert tips from sleep specialists on the best seat, position, food, and relaxation ...
9 天
on MSN
Evening Routines That Promote Better Sleep And Relaxation
Would you like tips on crafting a specific type of evening routine, such as one for families or individuals with busy ...
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