This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
Unwind and relax with this oddly satisfying video featuring soothing ASMR sounds. 🌙✨ Perfect for deep sleep, this original ...
Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.