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unr.edu
11 年
Releasing stress through the power of music
This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
news24online
5 天
Why Relaxing Music Is Good For Your Mind & Body
Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.
3 年
How to Use YouTube’s New Sleep Timer Feature
YouTube is making life a little easier for people who fall asleep while listening to videos.
来自MSN
9 天
White or Brown Noise: Which One Should You Choose to Sleep Better?
From the quality of your mattress to disruptive outside noise, a lot of factors can prevent you from getting a good night's ...
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