This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
"Dim down the lights, light some candles, put on some calming music," says Neidhammer ... ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga mats can help you ...
Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.