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Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Ólafur Arnalds ebbs and flows with some relaxing music inspired by rivers ... to hear more about what brings her ultimate calm.

Music is effective for relaxation and stress management. Research confirms these personal experiences ... To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ...

Unwind with this soothing ASMR experience! 🌙✨ In this oddly satisfying video, enjoy pure, relaxing sounds with no ...

Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...