Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

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You can also buy supplements that contain a higher concentration of omega-3s. EPA and DHA can be as high as 90%. For best results, look for brands that contain omega-3s as free fatty acids.

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The company is voluntarily recalling the supplements months after the FDA warned customers not to use any products by the ...