Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, ... While Yco's passion is helping women build muscle and strength, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

The process of building muscle takes a lot of effort and time. It’s gradual, sometimes frustratingly so! For this reason, there’s always the option to change direction if women find themselves ...

Below Helen O’Leary shares five easy moves for building and strengthening muscles with simple Pilates exercises. You just need an exercise mat for these and you can do them anywhere. Top 5 ...