It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

When setting up a home gym, choosing cost-effective equipment options can significantly impact your budget health. Free weights like dumbbells and kettlebells are excellent choices, offering a ...

You don't need an expensive gym membership or fancy equipment to get ... and improve overall fitness while working out at home, said Jake Boly founder of the fitness gear website That Fit Friend.

Upmarket and mid-market gyms like LA Fitness are being destroyed by budget rivals. In the same way that budget airlines revolutionised air travel 20 years ago, budget gyms have totally changed the ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...