Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Scientists at the University of California San Diego have discovered that high levels of an enzyme called PHGDH in the blood ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to incorporate it into your diet.