Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

“Beans are very rich in B vitamins, and they complement the green leafy vegetables ... It’s a simple change that provides a ...

Creatine supplements are known to boost athletic performance by improving ... say that it can transform menopausal symptoms such as brain fog, and generally can enhance cognition and fight fatigue.

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

Does that mean that taking more vitamin D could boost cognition? A few small studies have suggested that vitamin D supplements might improve some brain function. But again, the evidence just isn ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention while also promoting better sleep, which is vital for cognitive function.

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...