What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Fret not, my sleep-deprived friend, because new neuroscience suggests that NREM sleep—meaning, straightforwardly, “non-rapid ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.