Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Aging is a dynamic and highly individualized process, particularly when it comes to neurological or brain health. As we age, ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...

It’s a mentally debilitating illness that significantly hinders cognitive function, and an estimated 139 million people will be living with it by 2050. According to two brain health experts from ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...