Rich in nutrients, vitamins, and minerals, bone broth has long been used as a natural remedy to strengthen the immune system ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Pyridoxamine has potential in a new approach to prevent fractures in older women with type 2 diabetes by targeting advanced ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

IT'S NOT EXACTLY the sunlight itself we need, but rather the vitamin D that is synthesized by our bodies when we come into ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...