When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Robert F. Kennedy Jr. showcased a ripped physique while displaying insane strength during an intense calisthenics workout.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...