This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Adding mushrooms to a hearty soup is a great way to warm yourself up while getting ... best-known cereal producers, Kellogg’s, announced that they were fortifying cereals with extra vitamin D.” ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

The vitamin is best processed by the body through sunlight ... Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet. But there's a place for supplements ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... it's worth double-checking that you're getting enough vitamin D. Sufficient vitamin D ...

How to Increase Vitamin D Levels The best way to increase your vitamin D levels is through sun ... They are a great addition to stir-fries, soups, and salads. Mushrooms can get vitamin D from UV light ...

Ask your doctor if you need a supplement, though. There are plenty of ways to get it through food. Isn't it best to get vitamin D from the sun? No. Tanning increases your risk of skin cancer.

Many Americans don’t get enough vitamin D. The vitamin comes as pills (pictured here) or as patches. Geza Farkas – stock.adobe.com The vitamin patch trend comes as many Americans don’t get ...

The best way to get vitamin D in your diet, according to experts - But why is vitamin D so important for our bone health, and what foods can we find it in?