Adding mushrooms to a hearty soup is a great way to warm yourself up while getting your vitamin D fix. “At this time of year ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Either way, before you start spending money on a supplement that may or may not work, you can try these six tactics for getting more vitamin D. 1. Open your office, home or car window ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s important to make sure your body is getting enough of it, especially ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” explained Kristin Kirkpatrick, a registered dietitian for Cleveland Clinic.

Unfortunately, most Americans are not getting the right amount of vitamin D. A 2022 study showed that almost 41 percent or more than 71,000 U.S.-based participants were vitamin D deficient.

The best way to get the right vitamin D dosage is to get a blood test to see where you’re at and to go from there, Cording says. People who are on the lower end of normal or just below normal ...

DEAR DR. ROACH: I’m writing about a recent answer you gave in regard to sunbathing. I’ve heard that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin D.

Before getting into the best ways to get vitamin D, it’s first important to know why we need it at all. According to Dr. Natasha Bhuyan, MD, a primary care physician at One Medical, ...

Adding mushrooms to a hearty soup is a great way to warm yourself up while getting your vitamin D fix. “At this time of year a creamy mushroom soup is the perfect lunchtime pick-me-up,” says Hope.