This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Transdermal patches — adhesives placed on the skin to deliver medicine — have been around for decades though they haven’t ...

The vitamin is best processed by the body through sunlight ... Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet. But there's a place for supplements ...

while taking sensible precautions is an excellent way to top up levels. For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the ...

If you find it a struggle to get your children to eat anything healthy, let alone vitamins, these Alive! Vitamin D Gummies will be your new best friend ... Nature’s Way also offers high-strength ...

the affinity of NLucVDR to different vitamin D metabolites, and testing the system in a larger population,” Kushioka says. His team is also exploring the best ways to provide nutrition and ...