Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...