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Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

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During the summer of 2022, the 12-3-30 challenge went viral on TikTok for its effectiveness. Labeled as a sustainable weight loss workout, fitness experts predict it will come back in 2023 as the ...

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Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active during the cold months. Maintain your fitness goals with hearty soups ...