There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex ...