rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

Best Time to Take a Vitamin D Supplement The best time to take a vitamin D supplement is with a meal. Vitamin D is a fat-soluble vitamin, meaning that fat helps increase the absorption of vitamin D.

That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...