Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning ...

However, for individuals looking for a quick boost of energy, B12 supplements in the form of sublingual tablets or sprays are the best option. Sublingual supplements are placed under the tongue ...

When looking for the best B12 supplement for absorption ... provider to determine the appropriate dosage for you. Can sublingual B12 supplements provide better absorption than other forms?