Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Weight loss diets can be different for everyone. It just depends on what kind of food your body suits better. Well, ...

Prioritizing whole foods won’t only help your weight loss journey, but it’s also better for your overall health. Here are some ideas for what daily meals on a vegetarian diet plan could look like.

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Probiotics may help with weight loss. Some of the best probiotic supplements for weight ... This probiotic is gluten-free, vegan, and shelf-stable. Additionally, mindbodygreen states that the ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...