Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight ... condition that involves genetics, hormones, diet, environment, socioeconomic status, exercise and ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical nutritionist, recommended adding probiotics. Suzie, an advisor to ...