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A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

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Esposito K, Kastorini C, Panagiotakos D, Giugliano D. Mediterranean Diet and Weight Loss: Meta-Analysis of Randomized, Controlled Trials. Metabolic Syndrome and Related Disorders . February 2011.

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And it feeds into the misconception that you just have to find the right diet, the "best" diet, to solve what you see as your weight-loss problems or health problems. Why “best diet” lists are ...

If you think losing weight after 40 feels like an uphill battle, you’re not alone—but it’s not impossible to lose excess weight, says registered dietician Jennifer Laurence, R.D., L.D.N., in ...