Again, I only bring a personal item and a carry-on, even for long international flights, and a grownup must have room for clothes and shoes. While I will fit some small food items into my personal ...

We spoke with certified nutritionist Serena Poon and registered dietitian Kylie Sakaida to get some flight-friendly ... they don't make for the best travel-friendly food. To minimize discomfort ...

Let's explore some of the best snacks to bring to the airport and for plane travel ... In conclusion, packing your own travel snacks ensures you'll have nourishing options available, especially during ...