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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

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Spread the loveStaying hydrated is crucial for weight loss, but plain water can get boring. Here are eight delicious and ...

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Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

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If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...