and boost meal satiety. The Best Carbs to Eat After a Workout Once you’ve hit the gym or worked up a sweat, your body is especially primed to accept nutrients that will go to work repairing tissues.

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Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Tip: A post-workout meal is the perfect time to sneak an additional ... Related Article Module: The 25 best plant-based protein sources for vegans and vegetarians There are many ways you can ...

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...

Factors like health conditions also influence the best approach. Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout?