As we all know, avocado is best paired with poached eggs, some salmon, and a slice of wholegrain bread. Together, they are a ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

and boost meal satiety. The Best Carbs to Eat After a Workout Once you’ve hit the gym or worked up a sweat, your body is ...

Or, if you have time to sit down and enjoy them, add nut butter and berries for a post-workout meal that also provides other important fuel for your body such as healthy fats and antioxidants.

Here are 10 best protein-rich snacks you can have after ... and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe that ...

Factors like health conditions also influence the best approach. Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout?

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...

Tip: A post-workout meal is the perfect time to sneak an additional ... Related Article Module: The 25 best plant-based protein sources for vegans and vegetarians There are many ways you can ...