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Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

and boost meal satiety. The Best Carbs to Eat After a Workout Once you’ve hit the gym or worked up a sweat, your body is especially primed to accept nutrients that will go to work repairing tissues.

Factors like health conditions also influence the best approach. Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout?

Tip: A post-workout meal is the perfect time to sneak an additional ... Related Article Module: The 25 best plant-based protein sources for vegans and vegetarians There are many ways you can ...

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...