Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Beta-glucans are a type of plant fiber usually found in barley and oats. Some evidence suggests that beta-glucan supplements can lower LDL and total cholesterol levels. Beta-glucans bind to ...

Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...

A BBC documentary showed the results of an experiment into the impact that dietary changes can make on cholesterol levels ...

you can choose the best fiber supplement to lower cholesterol and improve your overall health. Some soluble fiber supplements that can help lower cholesterol levels include psyllium husk, oats ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...