Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can significantly affect your quality of ...

Fact checked by Nick Blackmer The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining ...

In contrast, the data supporting GABA for stress relief is ... GABA supplements may lower blood pressure, posing potential ...