which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

so is the best 'substitute' for butter - although your baked goods won't taste the same. Because it has the same fat content as butter, it isn't a low-fat option. Low-fat spreads cannot be used as ...