Intermittent Fasting! A-list celebs swear by it, but is it right for you? Learn the surprising benefits and challenges from ...

If you are a busy mum it’s best not to push your fast ... A free, simple way to lose weight is bound to make intermittent fasting popular – it’s already the fourth most searched for weight ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

Intermittent fasting has gained popularity in recent years as a strategy not only for weight loss, but also to improve ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...