Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent Fasting! A-list celebs swear by it, but is it right for you? Learn the surprising benefits and challenges from ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Intermittent fasting isn't just another diet trend – it's a lifestyle approach that's revolutionizing how we think about ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

Intermittent fasting has gained popularity in recent years as a strategy not only for weight loss, but also to improve ...

A free, simple way to lose weight is bound to make intermittent fasting popular – it’s already ... If you are a busy mum it’s best not to push your fast beyond a 12-hour time frame, advises ...

Intermittent fasting may be a popular weight-loss strategy, but it's not a particularly new phenomenon. In addition to religious and spiritual reasons, many cultures throughout history have used ...