Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

While butter ... healthy alternatives that serve the same purpose: Though also high in fat, avocados are high in monounsaturated fats, which help lower cholesterol, as well as risk for heart ...