Spreads are typically lower ... are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

The best nut and seed butters include ... Almonds may also improve the balance of healthy and harmful gut bacteria. Almond butter has 10 grams of heart-healthy monounsaturated fats in a 2 ...

PB can easily be part of a healthy diet. Read on to learn its benefits, plus ten nutritionist-approved brands of healthy ...

If you are also confused between these two nut butters, here’s a comparison of these two spreads ... healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter ...

Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an ...