Spreads are typically lower ... are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus ...

What you're smearing on your favorite sandwich may be protecting your heart health in the long ... risk of heart disease, ...

The debate about the health benefits ... avocado spread, or hummus. Read also: Reinventing the spread: How apple butter can ...