While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

The best nut and seed butters include almond ... the balance of healthy and harmful gut bacteria. Almond butter has 10 grams of heart-healthy monounsaturated fats in a 2-tablespoon serving.