Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

In addition to being protein-packed, peanut butter and nuts in general have a ton of health perks. “[Nuts] are dominant in ...

The best nut and seed butters include almond ... the balance of healthy and harmful gut bacteria. Almond butter has 10 grams of heart-healthy monounsaturated fats in a 2-tablespoon serving.

Even the yellow, dairy variety of butter can be healthy in moderation (but if you overdo it, it could contribute to heart disease). Nut butter is incredibly popular and easy to eat. There's a ...

Healthy Fats: Almond butter has more monounsaturated fats, the healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter also has healthy fats, but a little ...

Using olive oil instead of butter when cooking a meal may ... Alongside taking any necessary medication, the best way to stay heart healthy is to stop smoking, stay active, and ensure our whole ...