Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive decline and improve overall well-being. Here are seven of the best brain-boosting foods for seniors. 1.

A healthy diet doesn’t have to be complicated or expensive in retirement. With a few smart habits and some planning, you can nourish your body in a way that will support your energy ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more ...

Longevity doctor reveals the best diets for healthy aging — and the change to make at 65 By . Diana Bruk. Published June 12, 2025, ... Seniors are getting fit and frisky, ...

But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top was a Harvard-designed approach to healthy eating called the Alternative ...

US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health, healthy eating, high cholesterol ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease. March 24, 2025, 12:14 PM EDT / Source : TODAY Natalie Rizzo, RD ...

It also contains 20 vitamins and minerals, making it a great choice for seniors looking to supplement their diet. One of the best things about Muscle Milk Pro Series Protein Powder Supplement is ...