A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density ... palms and fingers facing in toward your body. Making sure your palms remain facing ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

For beginners, a full-body workout two to three times per week might be more suitable, she says, whereas more advanced lifters might opt for a split routine with push workouts twice a week.