If you always find yourself feeling hungry post-exercise, having one of the best foods to eat after a workout to hand can be ...

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Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

When your workout is finished, you might think that the important work is behind you. But what you eat after ... types of foods. This is reflected in Stephenson's own post-workout routine.

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Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for ... that come from unhealthy foods loaded with fat and sugar. Avoid eating these types of foods after ...

The best way boils down to your fitness goals, health conditions, and how your body responds to the consumption of food. Whether you choose to eat before a workout or after it, the bottom line is ...

Plus, eating after a workout is great ... and nourish it in a way that best suits your needs. Whatever you decide, dietitian Dr Carrie Ruxton from the Health and Food Supplements Information ...