Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

“In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced that they were fortifying cereals with extra vitamin D.” The Independent is the world’s most free ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

Many of us take a daily supplement of vitamins and minerals, but rarely do our thoughts turn to what those compounds do, much less to how they were discovered as essential for good health.

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression ... due to the antioxidants it contains. Tip: Some researchers say the best way to ...

Vitamin D is critical for strong, healthy bones throughout your life. Getting enough from the sun can be a challenge when you’re wearing sunscreen to protect your skin. And very few foods have ...

If you're looking to include the best vitamins and food to help speed up your hair ... skin flushing and possible kidney stones. Vitamin D deficiencies can lead to hair loss conditions like ...