Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Even though comedian Jim Gaffigan has lost 50 pounds and dropped two pants sizes — there are still some things he can’t seem ...

Best ways to lose belly fat while sitting Always keep in mind that quick fixes or extreme diets won't lead to sustainable ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...