“A bicycle is one of the best exercises to work all the core muscles,” Austin adds. It’s also a great exercise for women over 50 because you can incorporate your legs and bend the ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... triceps and core. Begin by performing one set of eight ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

Functional exercises for your core will have ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy ... your daily routine can make a big difference over time," explains Kelly Sturm, a doctor of ...

Remember that while a solid core ... workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

Strengthening this area of the body can help protect the back and improve overall stability Planks are one of the most effective exercises for working the entire core. Get into a push-up position ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...