Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

These are fantastic core exercises that only need the floor ... Next up on this roundup of the best ab workouts for men is an ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Training your muscles has become an art, with men frothing over that time of ... the thrust also workouts your quads, core, ...

Strengthening this area of the body can help protect the back and improve overall stability Planks are one of the most effective exercises for working the entire core. Get into a push-up position ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

But if you want to vary your training with a dedicated routine, give the best core workouts a shot too. WithU 1-month subscription: was $9.99 now $0 @ WithU WithU has more than 1,000 instructor ...

You guessed it, your core comes into helping you do that too. Read on for the best waist exercises to incorporate into your routine. For some good moves that target those midline muscles ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...