Circuit training is one of the most effective ways to improve your cardio and build muscle at the same time, while building ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Lifestyle; Slimming; What cardio workouts are best for weight loss - from HIIT to skipping Cardio is known to help weight loss - but what exercises are most efficient in helping shed the pounds?

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The best types of cardio for weight loss High Intensity Interval Training (HIIT) High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by ...

What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...

A spin bike is one of the best options if you want a cardio session without impacting your joints. If I’m in a class at Psycle or 1Rebel , I get swept up in the energy, but if I’m riding by ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.