From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Whether you're new to exercise or looking for ... about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for ...

Getting back into exercise after turning 60 can feel ... Here's your go-to guide for the best exercises to help seniors ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.