The best nut and seed butters include almond ... to 10% of your total calorie intake per day to protect your heart. Macadamia butter and all nuts can fit into a balanced diet so long as you ...

At 50 to 70 calories per tablespoon, that can put a big dent in your calorie ... rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

Butter substitutes can be used on your favorite toast ... to help prevent chronic diseases like cancer and heart disease.

It's our favorite, too. You could certainly whip up a batch of homemade butter. But why make a mess of your kitchen when ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about ...